EPISODE 5: ALL ABOUT ACT
In this episode, Emma chats to co-host Ross about his specialism, Acceptance and Commitment Therapy (ACT). Ross talks us through how he discovered ACT and its application to individual and team coaching at SEVEN.
He also guides us through an ACT metaphor that can help us to relate to our thoughts in a more helpful way, enabling us to place further emphasis on our values and goals.
Ross shares his journey of discovering ACT and how he applies it in individual and team coaching at SEVEN. He provides a deep dive into the principles and benefits of ACT, particularly in a workplace setting.
🎧 Podcast – Episode 5 – All About ACT
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